How Much Protein Is In Pheasant?
Pheasant is a protein-rich food. It is high in protein.
Protein per 3 oz (85g)
19.3
g% Daily Value
Essential Amino Acids in Pheasant
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
734mg
Histidine
1044mg
Isoleucine
1590mg
Leucine
1713mg
Lysine
547mg
Methionine
745mg
Phenylalanine
942mg
Threonine
258mg
Tryptophan
1046mg
Valine
More About Pheasant
About Protein in Pheasant
A serving of Pheasant (85g) contains 19.3g of protein, which is 39% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pheasant is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Pheasant compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 174472 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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