Soymilk SILK Light Plain is a protein-rich food that is very low in calories.
Calories per cup (243g)
70.5
kcal% Daily Value
A serving of Soymilk SILK Light Plain (243g) contains 70.5kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that soymilk silk light plain is a low source of calories compared to other proteins.
See how Soymilk SILK Light Plain compares to other proteins foods.
per 100g
19
per leek (124g)
38.4
per 100g
101
per cup (140g)
74.2
Source: USDA FoodData Central | FDC ID: 173771 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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