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Home/Food Benefits/Soymilk SILK Light Plain
Proteins

What Is Soymilk SILK Light Plain Good For?

FoodData CentralUpdated 6 April 2026

Soymilk SILK Light Plain is a protein-rich food that is very low in calories. Discover the nutritional benefits and how soymilk silk light plain can support your health goals.

Soymilk SILK Light Plain provides 70.5 calories, 6g protein, 8g carbohydrates, and 2g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Soymilk SILK Light Plain

  • Good source of vitamin B12 for nerve function
  • Good source of calcium (123mg per 100g, 9% DV)

Soymilk SILK Light Plain Is Best For

Bone health

Complete Nutritional Profile

Per cup (243g)

70.5

cal

8g

carbs

6g

protein

2g

fat

1g

fiber

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Learn More About Soymilk SILK Light Plain

Is Soymilk SILK Light Plain Healthy?Calories in Soymilk SILK Light PlainCarbs in Soymilk SILK Light PlainProtein in Soymilk SILK Light PlainFat in Soymilk SILK Light PlainFiber in Soymilk SILK Light PlainAll Proteins

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