Is Soymilk SILK Light Plain good for weight loss?

Soymilk SILK Light Plain can be part of a weight loss diet when consumed in appropriate portions. With 70.5 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Soymilk SILK Light Plain Healthy?

Q: Is Soymilk SILK Light Plain healthy?

Yes, Soymilk SILK Light Plain can be a healthy addition to your diet when consumed in moderation. It contains 70.5 calories, 6g of protein, 8g of carbohydrates, and 2g of fat per cup (243g).

Q: How many calories are in Soymilk SILK Light Plain?

Soymilk SILK Light Plain contains 70.5 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Soymilk SILK Light Plain is a good addition to a balanced diet — 70.5 calories and 6g protein per cup (243g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Soymilk SILK Light Plain

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of soymilk silk light plain contains the following nutritional values:

Calories

70.5 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, soymilk silk light plain is healthy when consumed as part of a balanced diet. Soymilk silk light plain provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soymilk SILK Light Plain?

How many carbs are in Soymilk SILK Light Plain?

How much protein is in Soymilk SILK Light Plain?

How much fat is in Soymilk SILK Light Plain?

How much fiber is in Soymilk SILK Light Plain?