Proteins

Wheat Bread Nutrition Facts

FoodData Central Updated 6 April 2026

One slice of wheat bread contains 79.5 calories, 3.1g protein, 13.8g carbs, and 1.3g fat. Wheat Bread is listed in the protein foods category. It is a good source of protein and a good source of iron.

79.5

cal

13.8g

carbs

3.1g

protein

1.3g

fat

1.2g

fiber

1.7g

sugar

Vitamins in Wheat Bread

Per Slice ~29g

Vitamin C
0.06mg
<1%
Vitamin E
0.06mg
<1%
Vitamin K
1.42mcg
1%
Vitamin B6
0.03mg
2%
Thiamin (B1)
0.12mg
10%
Riboflavin (B2)
0.07mg
6%
Niacin (B3)
1.62mg
10%
Folate
24.6mcg
6%

Minerals in Wheat Bread

Per Slice ~29g

Calcium
36.3mg
3%
Iron
1.04mg
6%
Magnesium
11.9mg
3%
Phosphorus
37.4mg
3%
Potassium
40.9mg
<1%
Sodium
137mg
6%
Zinc
0.3mg
3%
Selenium
8.35mcg
15%
Copper
0.04mg
5%
Manganese
0.3mg
13%

Learn More About Wheat Bread

How Many Calories Are In Wheat Bread? How Many Carbs Are In Wheat Bread? How Much Protein Is In Wheat Bread? How Much Fat Is In Wheat Bread? How Much Fiber Is In Wheat Bread? What Is Wheat Bread Good For? Is Wheat Bread Healthy?

Similar Foods

Compare Wheat Bread with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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