Is Wheat Bread good for weight loss?

Wheat Bread can be part of a weight loss diet when consumed in appropriate portions. With 79.5 calories per slice (29g), it's important to factor this into your daily caloric intake.

Proteins

Is Wheat Bread Healthy?

Q: Is Wheat Bread healthy?

Yes, Wheat Bread can be a healthy addition to your diet when consumed in moderation. It contains 79.5 calories, 3.1g of protein, 13.8g of carbohydrates, and 1.3g of fat per slice (29g).

Q: How many calories are in Wheat Bread?

Wheat Bread contains 79.5 calories per slice (29g).

FoodData CentralUpdated 6 April 2026

Wheat Bread is an excellent nutritional choice with 79.5 calories, 3.1g protein, and 1.2g fiber per slice (29g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Wheat Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (29g) of wheat bread contains the following nutritional values:

Calories

79.5 kcal

Protein

3.1g

Carbohydrates

13.8g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, wheat bread is healthy when consumed as part of a balanced diet. Wheat bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wheat Bread?

How many carbs are in Wheat Bread?

How much protein is in Wheat Bread?

How much fat is in Wheat Bread?

How much fiber is in Wheat Bread?