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Home/Proteins/Cured Beef
Proteins

Cured Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of cured beef contains 37.2 calories, 5.7g protein, 0.5g carbs, and 1.2g fat. Cured Beef is a protein-rich food. It is high in protein and rich in potassium.

37.2

cal

0.5g

carbs

5.7g

protein

1.2g

fat

0g

fiber

Vitamins in Cured Beef

Per 100g serving

Vitamin B6
0.35mg
21%
Vitamin B12
1.73mcg
72%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
4.58mg
29%
Folate
8mcg
2%

Minerals in Cured Beef

Per 100g serving

Calcium
8mg
1%
Iron
2.85mg
16%
Magnesium
21mg
5%
Phosphorus
181mg
14%
Potassium
377mg
8%
Sodium
1258mg
55%
Zinc
3.93mg
36%
Selenium
19.7mcg
36%
Copper
0.03mg
3%
Manganese
0.03mg
1%

Learn More About Cured Beef

How Many Calories Are In Cured Beef?How Many Carbs Are In Cured Beef?How Much Protein Is In Cured Beef?How Much Fat Is In Cured Beef?How Much Fiber Is In Cured Beef?What Is Cured Beef Good For?Is Cured Beef Healthy?

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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