Is Cured Beef good for weight loss?

Cured Beef can be part of a weight loss diet when consumed in appropriate portions. With 37.2 calories per slice (1 oz) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Cured Beef Healthy?

Q: Is Cured Beef healthy?

Yes, Cured Beef can be a healthy addition to your diet when consumed in moderation. It contains 37.2 calories, 5.7g of protein, 0.5g of carbohydrates, and 1.2g of fat per slice (1 oz) (28g).

Q: How many calories are in Cured Beef?

Cured Beef contains 37.2 calories per slice (1 oz) (28g).

FoodData CentralUpdated 6 April 2026

Cured Beef is an excellent nutritional choice with 37.2 calories, 5.7g protein, and 0g fiber per slice (1 oz) (28g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Cured Beef

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (1 oz) (28g) of cured beef contains the following nutritional values:

Calories

37.2 kcal

Protein

5.7g

Carbohydrates

0.5g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cured beef is healthy when consumed as part of a balanced diet. Cured beef provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cured Beef?

How many carbs are in Cured Beef?

How much protein is in Cured Beef?

How much fat is in Cured Beef?

How much fiber is in Cured Beef?