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Home/Food Benefits/Cured Beef
Proteins

What Is Cured Beef Good For?

FoodData CentralUpdated 6 April 2026

Cured Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how cured beef can support your health goals.

Cured Beef provides 37.2 calories, 5.7g protein, 0.5g carbohydrates, and 1.2g fat per slice (1 oz) (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cured Beef

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.85mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cured Beef Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Things to Consider

  • Higher in sodium (1258mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (1 oz) (28g)

37.2

cal

0.5g

carbs

5.7g

protein

1.2g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cured Beef

Is Cured Beef Healthy?Calories in Cured BeefCarbs in Cured BeefProtein in Cured BeefFat in Cured BeefFiber in Cured BeefAll Proteins

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