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Home/Proteins/Cracked-Wheat Bread
Proteins

Cracked-Wheat Bread Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of cracked-wheat bread contains 65 calories, 2.2g protein, 12.4g carbs, and 1g fat. Cracked-Wheat Bread is a protein-rich food. It is rich in dietary fiber.

65

cal

12.4g

carbs

2.2g

protein

1g

fat

1.4g

fiber

Vitamins in Cracked-Wheat Bread

Per 100g serving

Vitamin B6
0.3mg
18%
Vitamin B12
0.02mcg
1%
Thiamin (B1)
0.36mg
30%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
3.67mg
23%
Folate
61mcg
15%

Minerals in Cracked-Wheat Bread

Per 100g serving

Calcium
43mg
3%
Iron
2.81mg
16%
Magnesium
52mg
12%
Phosphorus
153mg
12%
Potassium
177mg
4%
Sodium
538mg
23%
Zinc
1.24mg
11%
Selenium
25.3mcg
46%
Copper
0.22mg
24%
Manganese
1.37mg
60%

Learn More About Cracked-Wheat Bread

How Many Calories Are In Cracked-Wheat Bread?How Many Carbs Are In Cracked-Wheat Bread?How Much Protein Is In Cracked-Wheat Bread?How Much Fat Is In Cracked-Wheat Bread?How Much Fiber Is In Cracked-Wheat Bread?What Is Cracked-Wheat Bread Good For?Is Cracked-Wheat Bread Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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