Is Cracked-Wheat Bread good for weight loss?

Cracked-Wheat Bread can be part of a weight loss diet when consumed in appropriate portions. With 65 calories per slice (25g), it's important to factor this into your daily caloric intake.

Proteins

Is Cracked-Wheat Bread Healthy?

Q: Is Cracked-Wheat Bread healthy?

Yes, Cracked-Wheat Bread can be a healthy addition to your diet when consumed in moderation. It contains 65 calories, 2.2g of protein, 12.4g of carbohydrates, and 1g of fat per slice (25g).

Q: How many calories are in Cracked-Wheat Bread?

Cracked-Wheat Bread contains 65 calories per slice (25g).

FoodData CentralUpdated 6 April 2026

Cracked-Wheat Bread is an excellent nutritional choice with 65 calories, 2.2g protein, and 1.4g fiber per slice (25g).

Health Score:94/100Excellent

How is this calculated?

Health Benefits of Cracked-Wheat Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (25g) of cracked-wheat bread contains the following nutritional values:

Calories

65 kcal

Protein

2.2g

Carbohydrates

12.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cracked-wheat bread is healthy when consumed as part of a balanced diet. Cracked-wheat bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cracked-Wheat Bread?

How many carbs are in Cracked-Wheat Bread?

How much protein is in Cracked-Wheat Bread?

How much fat is in Cracked-Wheat Bread?

How much fiber is in Cracked-Wheat Bread?