How Many Calories Are In Hard (Includes Kaiser) Rolls?
Hard (Includes Kaiser) Rolls is listed in the protein foods category. It is a good source of iron.
Calories per roll (3-1/2" dia) (57g)
167
kcal% Daily Value
Complete Nutrition Facts for Hard (Includes Kaiser) Rolls
Per roll (3-1/2" dia) (57g)
1g
sugar
More About Hard (Includes Kaiser) Rolls
About Calories in Hard (Includes Kaiser) Rolls
A serving of Hard (Includes Kaiser) Rolls (57g) contains 167kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that hard (includes kaiser) rolls is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Hard (Includes Kaiser) Rolls compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 175031 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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