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Home/Food Benefits/Hard (Includes Kaiser) Rolls
Proteins

What Is Hard (Includes Kaiser) Rolls Good For?

FoodData CentralUpdated 6 April 2026

Hard (Includes Kaiser) Rolls is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how hard (includes kaiser) rolls can support your health goals.

Hard (Includes Kaiser) Rolls provides 167 calories, 5.6g protein, 30g carbohydrates, and 2.5g fat per roll (3-1/2" dia) (57g). It contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hard (Includes Kaiser) Rolls

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.28mg per 100g, 18% DV)
  • Source of selenium, an important antioxidant mineral

Hard (Includes Kaiser) Rolls Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (544mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (3-1/2" dia) (57g)

167

cal

30g

carbs

5.6g

protein

2.5g

fat

1.3g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hard (Includes Kaiser) Rolls

Is Hard (Includes Kaiser) Rolls Healthy?Calories in Hard (Includes Kaiser) RollsCarbs in Hard (Includes Kaiser) RollsProtein in Hard (Includes Kaiser) RollsFat in Hard (Includes Kaiser) RollsFiber in Hard (Includes Kaiser) RollsAll Proteins

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