How Much Protein Is In Hard (Includes Kaiser) Rolls?

Q: How Much Protein Is In Hard (Includes Kaiser) Rolls?

Hard (Includes Kaiser) Rolls contains 5.6g of protein per roll (3-1/2" dia) (57g), which is 11% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Hard (Includes Kaiser) Rolls is listed in the protein foods category. It is a good source of iron.

Protein per roll (3-1/2" dia) (57g)

5.6

% Daily Value

11%

Complete Nutrition Facts for Hard (Includes Kaiser) Rolls

Per roll (3-1/2" dia) (57g)

167

cal

30g

carbs

5.6g

protein

2.5g

fat

1.3g

fiber

sugar

Essential Amino Acids in Hard (Includes Kaiser) Rolls

Per roll (3-1/2" dia) (57g)

Incomplete protein

Limiting amino acid: Lysine.

122mg

Histidine

218mg

Isoleucine

395mg

Leucine

138mg

Lysine

100mg

Methionine

279mg

Phenylalanine

162mg

Threonine

67mg

Tryptophan

246mg

Valine

See the full amino acid profile of Hard (Includes Kaiser) Rolls →

More About Hard (Includes Kaiser) Rolls

How Many Calories Are In Hard (Includes Kaiser) Rolls How Many Carbs Are In Hard (Includes Kaiser) Rolls How Much Fat Is In Hard (Includes Kaiser) Rolls How Much Fiber Is In Hard (Includes Kaiser) Rolls What is Hard (Includes Kaiser) Rolls Good For? Is Hard (Includes Kaiser) Rolls Healthy?

About Protein in Hard (Includes Kaiser) Rolls

A serving of Hard (Includes Kaiser) Rolls (57g) contains 5.6g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hard (includes kaiser) rolls is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Hard (Includes Kaiser) Rolls compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175031 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.