Hard (Includes Kaiser) Rolls Nutrition Facts

FoodData CentralUpdated 6 April 2026

Hard (Includes Kaiser) Rolls contains 167 calories, 5.6g protein, 30g carbs, and 2.5g fat. Hard (Includes Kaiser) Rolls is a protein-rich food. It is a good source of iron.

167

cal

30g

carbs

5.6g

protein

2.5g

fat

1.3g

fiber

sugar

Vitamins in Hard (Includes Kaiser) Rolls

Per 100g serving

0.42mg

0.6mcg

0.04mg

0.48mg

40%

Riboflavin (B2)

0.34mg

26%

Niacin (B3)

4.24mg

27%

Folate

95mcg

24%

Minerals in Hard (Includes Kaiser) Rolls

Per 100g serving

Calcium

95mg

Iron

3.28mg

18%

Magnesium

27mg

Phosphorus

100mg

Potassium

108mg

Sodium

544mg

24%

Zinc

0.94mg

Selenium

39.1mcg

71%

Copper

0.16mg

18%

Manganese

0.46mg

20%

Learn More About Hard (Includes Kaiser) Rolls

How Many Calories Are In Hard (Includes Kaiser) Rolls?How Many Carbs Are In Hard (Includes Kaiser) Rolls?How Much Protein Is In Hard (Includes Kaiser) Rolls?How Much Fat Is In Hard (Includes Kaiser) Rolls?How Much Fiber Is In Hard (Includes Kaiser) Rolls?What Is Hard (Includes Kaiser) Rolls Good For?Is Hard (Includes Kaiser) Rolls Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.