How Much Protein Is In Soymilk SILK Unsweetened?
Soymilk SILK Unsweetened is listed in the protein foods category that is very low in calories.
Protein per cup (243g)
7
g% Daily Value
More About Soymilk SILK Unsweetened
About Protein in Soymilk SILK Unsweetened
A serving of Soymilk SILK Unsweetened (243g) contains 7g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that soymilk silk unsweetened is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Soymilk SILK Unsweetened compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 175223 | Last updated: 2026-04-06
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