How Much Protein Is In Hamburger Or Hotdog Rolls?

Q: How Much Protein Is In Hamburger Or Hotdog Rolls?

Hamburger Or Hotdog Rolls contains 2.7g of protein per oz (28g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Hamburger Or Hotdog Rolls is listed in the protein foods category. It is a good source of iron.

Protein per oz (28g)

2.7

% Daily Value

Complete Nutrition Facts for Hamburger Or Hotdog Rolls

Per oz (28g)

73.6

cal

12.5g

carbs

2.7g

protein

1.7g

fat

1.1g

fiber

1.8g

sugar

Essential Amino Acids in Hamburger Or Hotdog Rolls

Per oz (28g)

Incomplete protein

Limiting amino acid: Lysine.

59mg

Histidine

100mg

Isoleucine

183mg

Leucine

71mg

Lysine

45mg

Methionine

129mg

Phenylalanine

79mg

Threonine

34mg

Tryptophan

119mg

Valine

See the full amino acid profile of Hamburger Or Hotdog Rolls →

More About Hamburger Or Hotdog Rolls

How Many Calories Are In Hamburger Or Hotdog Rolls How Many Carbs Are In Hamburger Or Hotdog Rolls How Much Fat Is In Hamburger Or Hotdog Rolls How Much Fiber Is In Hamburger Or Hotdog Rolls What is Hamburger Or Hotdog Rolls Good For? Is Hamburger Or Hotdog Rolls Healthy?

About Protein in Hamburger Or Hotdog Rolls

A serving of Hamburger Or Hotdog Rolls (28g) contains 2.7g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hamburger or hotdog rolls is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Hamburger Or Hotdog Rolls compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172797 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.