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Home/Is It Healthy?/Hamburger Or Hotdog Rolls
Proteins

Is Hamburger Or Hotdog Rolls Healthy?

FoodData CentralUpdated 6 April 2026

Hamburger Or Hotdog Rolls is an excellent nutritional choice with 73.6 calories, 2.7g protein, and 1.1g fiber per oz (28g).

Health Score:89/100Excellent
How is this calculated?
73.6 cal
Calories
12.5g
Carbs
2.7g
Protein
1.7g
Fat
1.1g
Fiber

Health Benefits of Hamburger Or Hotdog Rolls

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of hamburger or hotdog rolls contains the following nutritional values:

Calories
73.6 kcal
Protein
2.7g
Carbohydrates
12.5g
Fat
1.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, hamburger or hotdog rolls is healthy when consumed as part of a balanced diet. Hamburger or hotdog rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hamburger Or Hotdog Rolls?
How many carbs are in Hamburger Or Hotdog Rolls?
How much protein is in Hamburger Or Hotdog Rolls?
How much fat is in Hamburger Or Hotdog Rolls?
How much fiber is in Hamburger Or Hotdog Rolls?
Categories
Proteins
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What is Hamburger Or Hotdog Rolls Good For?
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