Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Hamburger Or Hotdog Rolls
Proteins

What Is Hamburger Or Hotdog Rolls Good For?

FoodData CentralUpdated 6 April 2026

Hamburger Or Hotdog Rolls is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how hamburger or hotdog rolls can support your health goals.

Hamburger Or Hotdog Rolls provides 73.6 calories, 2.7g protein, 12.5g carbohydrates, and 1.7g fat per oz (28g). It contains 3.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hamburger Or Hotdog Rolls

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (3.95mg per 100g, 22% DV)
  • Source of selenium, an important antioxidant mineral

Hamburger Or Hotdog Rolls Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (458mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

73.6

cal

12.5g

carbs

2.7g

protein

1.7g

fat

1.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hamburger Or Hotdog Rolls

Is Hamburger Or Hotdog Rolls Healthy?Calories in Hamburger Or Hotdog RollsCarbs in Hamburger Or Hotdog RollsProtein in Hamburger Or Hotdog RollsFat in Hamburger Or Hotdog RollsFiber in Hamburger Or Hotdog RollsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List