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Home/Proteins/Ladyfingers Cookies
Proteins

Ladyfingers Cookies Nutrition Facts

FoodData CentralUpdated 6 April 2026

Ladyfingers Cookies contains 40.1 calories, 1.2g protein, 6.6g carbs, and 1g fat. Ladyfingers Cookies is a protein-rich food. It is a good source of protein and a good source of iron.

40.1

cal

6.6g

carbs

1.2g

protein

1g

fat

0.1g

fiber

2.8g

sugar

Vitamins in Ladyfingers Cookies

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
3.7mg
4%
Vitamin D
0.6mcg
3%
Vitamin E
0.63mg
4%
Vitamin K
0.2mcg
0%
Vitamin B6
0.12mg
7%
Vitamin B12
0.75mcg
31%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
0.43mg
33%
Niacin (B3)
2.1mg
13%
Folate
60mcg
15%

Minerals in Ladyfingers Cookies

Per 100g serving

Calcium
47mg
4%
Iron
3.58mg
20%
Magnesium
12mg
3%
Phosphorus
173mg
14%
Potassium
113mg
2%
Sodium
147mg
6%
Zinc
1.14mg
10%
Selenium
21.1mcg
38%
Copper
0.1mg
11%
Manganese
0.24mg
10%

Learn More About Ladyfingers Cookies

How Many Calories Are In Ladyfingers Cookies?How Many Carbs Are In Ladyfingers Cookies?How Much Protein Is In Ladyfingers Cookies?How Much Fat Is In Ladyfingers Cookies?How Much Fiber Is In Ladyfingers Cookies?What Is Ladyfingers Cookies Good For?Is Ladyfingers Cookies Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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