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Home/Food Benefits/Ladyfingers Cookies
Proteins

What Is Ladyfingers Cookies Good For?

FoodData CentralUpdated 6 April 2026

Ladyfingers Cookies is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how ladyfingers cookies can support your health goals.

Ladyfingers Cookies provides 40.2 calories, 1.2g protein, 6.6g carbohydrates, and 1g fat per ladyfinger (11g). It is a source of Vitamin C (3.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ladyfingers Cookies

  • Low in calories, great for weight management
  • Contains folate, important for cell growth and development
  • Contains iron (3.58mg per 100g, 20% DV)
  • Source of selenium, an important antioxidant mineral

Ladyfingers Cookies Is Best For

Weight loss dietsEnergy and vitality

Things to Consider

  • Contains cholesterol (221mg per 100g)

Complete Nutritional Profile

Per ladyfinger (11g)

40.2

cal

6.6g

carbs

1.2g

protein

1g

fat

0.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ladyfingers Cookies

Is Ladyfingers Cookies Healthy?Calories in Ladyfingers CookiesCarbs in Ladyfingers CookiesProtein in Ladyfingers CookiesFat in Ladyfingers CookiesFiber in Ladyfingers CookiesAll Proteins

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