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Home/Proteins/Millet Flour
Proteins

Millet Flour Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of millet flour contains 454.6 calories, 12.8g protein, 89.4g carbs, and 5.1g fat. Millet Flour is a protein-rich food. It is a good source of protein and a good source of iron.

454.6

cal

89.4g

carbs

12.8g

protein

5.1g

fat

4.2g

fiber

2g

sugar

Vitamins in Millet Flour

Per 100g serving

Vitamin E
0.11mg
1%
Vitamin K
0.8mcg
1%
Vitamin B6
0.37mg
22%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
6.02mg
38%
Folate
42mcg
11%

Minerals in Millet Flour

Per 100g serving

Calcium
14mg
1%
Iron
3.94mg
22%
Magnesium
119mg
28%
Phosphorus
285mg
23%
Potassium
224mg
5%
Sodium
4mg
0%
Zinc
2.63mg
24%
Selenium
32.7mcg
59%
Copper
0.54mg
60%
Manganese
1mg
43%

Learn More About Millet Flour

How Many Calories Are In Millet Flour?How Many Carbs Are In Millet Flour?How Much Protein Is In Millet Flour?How Much Fat Is In Millet Flour?How Much Fiber Is In Millet Flour?What Is Millet Flour Good For?Is Millet Flour Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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