Millet Flour Nutrition Facts
One cup of millet flour contains 454.6 calories, 12.8g protein, 89.4g carbs, and 5.1g fat. Millet Flour is listed in the protein foods category that is calorie-dense. It is a good source of protein and a good source of iron.
2g
sugar
Vitamins in Millet Flour
Per Cup ~119g
Minerals in Millet Flour
Per Cup ~119g
Amino Acids in Millet Flour
Protein breakdown per cup (119g), from the USDA record for this food.
Limiting amino acid: Lysine — 30% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (119g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 306mg | 257mg | 2.4% |
| Isoleucine | 563mg | 473mg | 4.4% |
| Leucine | 1829mg | 1537mg | 14.3% |
| Lysine | 171mg | 144mg | 1.3% |
| Methionine | 380mg | 319mg | 3% |
| Phenylalanine | 803mg | 675mg | 6.3% |
| Threonine | 421mg | 354mg | 3.3% |
| Tryptophan | 202mg | 170mg | 1.6% |
| Valine | 695mg | 584mg | 5.4% |
| Other Amino Acids | Per cup (119g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1526mg | 1282mg | 11.9% |
| Arginine | 440mg | 370mg | 3.4% |
| Aspartic Acid | 845mg | 710mg | 6.6% |
| Cystine | 212mg | 178mg | 1.7% |
| Glutamic Acid | 3093mg | 2599mg | 24.2% |
| Glycine | 322mg | 271mg | 2.5% |
| Proline | 1084mg | 911mg | 8.5% |
| Serine | 931mg | 782mg | 7.3% |
| Tyrosine | 388mg | 326mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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