Is Millet Flour good for weight loss?

Millet Flour can be part of a weight loss diet when consumed in appropriate portions. With 454.6 calories per cup (119g), it's important to factor this into your daily caloric intake.

Proteins

Is Millet Flour Healthy?

Q: Is Millet Flour healthy?

Yes, Millet Flour can be a healthy addition to your diet when consumed in moderation. It contains 454.6 calories, 12.8g of protein, 89.4g of carbohydrates, and 5.1g of fat per cup (119g).

Q: How many calories are in Millet Flour?

Millet Flour contains 454.6 calories per cup (119g).

FoodData CentralUpdated 6 April 2026

Millet Flour is an excellent nutritional choice with 454.6 calories, 12.8g protein, and 4.2g fiber per cup (119g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Millet Flour

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (119g) of millet flour contains the following nutritional values:

Calories

454.6 kcal

Protein

12.8g

Carbohydrates

89.4g

Fat

5.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, millet flour is healthy when consumed as part of a balanced diet. Millet flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Millet Flour?

How many carbs are in Millet Flour?

How much protein is in Millet Flour?

How much fat is in Millet Flour?

How much fiber is in Millet Flour?