Wendy's Dave's Single Nutrition Facts
Wendy's Dave's Single contains 576.2 calories, 29.4g protein, 38.1g carbs, and 34g fat. Wendy's Dave's Single is listed in the protein foods category. It is a good source of protein.
9.7g
sugar
Vitamins in Wendy's Dave's Single
Per Sandwich ~215g
Minerals in Wendy's Dave's Single
Per Sandwich ~215g
Amino Acids in Wendy's Dave's Single
Protein breakdown per sandwich (215g), from the USDA record for this food.
Wendy's Dave's Single supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per sandwich (215g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 774mg | 360mg | 2.6% |
| Isoleucine | 1062mg | 494mg | 3.6% |
| Leucine | 2227mg | 1036mg | 7.6% |
| Lysine | 2159mg | 1004mg | 7.3% |
| Methionine | 634mg | 295mg | 2.2% |
| Phenylalanine | 1200mg | 558mg | 4.1% |
| Threonine | 1120mg | 521mg | 3.8% |
| Tryptophan | 312mg | 145mg | 1.1% |
| Valine | 1234mg | 574mg | 4.2% |
| Other Amino Acids | Per sandwich (215g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1488mg | 692mg | 5.1% |
| Arginine | 1615mg | 751mg | 5.5% |
| Aspartic Acid | 2111mg | 982mg | 7.2% |
| Cystine | 462mg | 215mg | 1.6% |
| Glutamic Acid | 6024mg | 2802mg | 20.5% |
| Glycine | 1778mg | 827mg | 6% |
| Proline | 2838mg | 1320mg | 9.6% |
| Serine | 1269mg | 590mg | 4.3% |
| Tyrosine | 888mg | 413mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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