Meat And Poultry Frankfurter Nutrition Facts

FoodData Central Updated 6 April 2026

Meat And Poultry Frankfurter contains 149 calories, 5.2g protein, 2.5g carbs, and 13.1g fat. Meat And Poultry Frankfurter is listed in the protein foods category. It is a good source of protein and rich in potassium.

149

cal

2.5g

carbs

5.2g

protein

amino acids ↓

13.1g

fat

0g

fiber

1.4g

sugar

Vitamins in Meat And Poultry Frankfurter

Per Frankfurter ~50g

Vitamin A
15.5mcg
2%
Vitamin C
9.7mg
11%
Vitamin D
0.3mcg
2%
Vitamin E
0.23mg
2%
Vitamin K
0.85mcg
<1%
Vitamin B6
0.04mg
2%
Vitamin B12
0.34mcg
14%
Thiamin (B1)
0.02mg
2%
Niacin (B3)
1.33mg
8%
Folate
3mcg
<1%

Minerals in Meat And Poultry Frankfurter

Per Frankfurter ~50g

Calcium
53.5mg
4%
Iron
0.56mg
3%
Magnesium
5.5mg
1%
Phosphorus
90mg
7%
Potassium
162mg
3%
Sodium
457mg
20%
Zinc
0.63mg
6%
Selenium
6.65mcg
12%
Copper
0.02mg
2%
Manganese
0.01mg
<1%

Amino Acids in Meat And Poultry Frankfurter

Protein breakdown per frankfurter (50g), from the USDA record for this food.

Complete protein

Meat And Poultry Frankfurter supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per frankfurter (50g) Per 100g % of Protein
Histidine 149mg 297mg 2.9%
Isoleucine 212mg 423mg 4.1%
Leucine 390mg 779mg 7.6%
Lysine 380mg 759mg 7.4%
Methionine 124mg 248mg 2.4%
Phenylalanine 190mg 380mg 3.7%
Threonine 185mg 370mg 3.6%
Tryptophan 56mg 112mg 1.1%
Valine 241mg 481mg 4.7%
Other Amino Acids Per frankfurter (50g) Per 100g % of Protein
Alanine 324mg 648mg 6.3%
Arginine 334mg 667mg 6.5%
Aspartic Acid 456mg 911mg 8.8%
Cystine 68mg 136mg 1.3%
Glutamic Acid 755mg 1509mg 14.6%
Glycine 347mg 693mg 6.7%
Proline 366mg 731mg 7.1%
Serine 214mg 428mg 4.2%
Tyrosine 151mg 301mg 2.9%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Meat And Poultry Frankfurter

Similar Foods

Compare Meat And Poultry Frankfurter with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.