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Home/Food Benefits/Meat And Poultry Frankfurter
Proteins

What Is Meat And Poultry Frankfurter Good For?

FoodData CentralUpdated 6 April 2026

Meat And Poultry Frankfurter is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how meat and poultry frankfurter can support your health goals.

Meat And Poultry Frankfurter provides 149 calories, 5.2g protein, 2.5g carbohydrates, and 13.1g fat per frankfurter (50g). It is a source of Vitamin C (19.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Meat And Poultry Frankfurter

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (107mg per 100g, 8% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Meat And Poultry Frankfurter Is Best For

Low-carb dietsBlood sugar managementBone healthHeart health

Things to Consider

  • Higher in sodium (914mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.22g per 100g)

Complete Nutritional Profile

Per frankfurter (50g)

149

cal

2.5g

carbs

5.2g

protein

13.1g

fat

0g

fiber

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Learn More About Meat And Poultry Frankfurter

Is Meat And Poultry Frankfurter Healthy?Calories in Meat And Poultry FrankfurterCarbs in Meat And Poultry FrankfurterProtein in Meat And Poultry FrankfurterFat in Meat And Poultry FrankfurterFiber in Meat And Poultry FrankfurterAll Proteins

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