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Home/Proteins/Red (Sockeye) Salmon
Proteins

Red (Sockeye) Salmon Nutrition Facts

FoodData CentralUpdated 6 April 2026

Red (Sockeye) Salmon contains 469.2 calories, 82.4g protein, 0g carbs, and 15.5g fat. Red (Sockeye) Salmon is a protein-rich food. It is high in protein and rich in potassium.

469.2

cal

0g

carbs

82.4g

protein

15.5g

fat

0g

fiber

Vitamins in Red (Sockeye) Salmon

Per 100g serving

Vitamin A
31mcg
3%
Vitamin E
1.2mg
8%
Vitamin B6
0.82mg
48%
Vitamin B12
18.1mcg
754%
Thiamin (B1)
0.49mg
41%
Riboflavin (B2)
0.54mg
42%
Niacin (B3)
22.75mg
142%
Folate
9mcg
2%

Minerals in Red (Sockeye) Salmon

Per 100g serving

Calcium
58mg
4%
Iron
1.06mg
6%
Magnesium
58mg
14%
Phosphorus
650mg
52%
Potassium
960mg
20%
Sodium
51mg
2%
Zinc
1.14mg
10%
Selenium
76mcg
138%
Copper
0.15mg
17%
Manganese
0.05mg
2%

Learn More About Red (Sockeye) Salmon

How Many Calories Are In Red (Sockeye) Salmon?How Many Carbs Are In Red (Sockeye) Salmon?How Much Protein Is In Red (Sockeye) Salmon?How Much Fat Is In Red (Sockeye) Salmon?How Much Fiber Is In Red (Sockeye) Salmon?What Is Red (Sockeye) Salmon Good For?Is Red (Sockeye) Salmon Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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