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Home/Food Benefits/Red (Sockeye) Salmon
Proteins

What Is Red (Sockeye) Salmon Good For?

FoodData CentralUpdated 6 April 2026

Red (Sockeye) Salmon is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how red (sockeye) salmon can support your health goals.

Red (Sockeye) Salmon provides 469.2 calories, 82.4g protein, 0g carbohydrates, and 15.5g fat per strip (136g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Red (Sockeye) Salmon

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Red (Sockeye) Salmon Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 82.4g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains cholesterol (155mg per 100g)

Complete Nutritional Profile

Per strip (136g)

469.2

cal

0g

carbs

82.4g

protein

15.5g

fat

0g

fiber

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Learn More About Red (Sockeye) Salmon

Is Red (Sockeye) Salmon Healthy?Calories in Red (Sockeye) SalmonCarbs in Red (Sockeye) SalmonProtein in Red (Sockeye) SalmonFat in Red (Sockeye) SalmonFiber in Red (Sockeye) SalmonAll Proteins

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