How Many Calories Are In Red (Sockeye) Salmon?
Red (Sockeye) Salmon is a protein-rich food. It is high in protein and rich in potassium.
Calories per strip (136g)
469.2
kcal% Daily Value
Complete Nutrition Facts for Red (Sockeye) Salmon
Per strip (136g)
0g
sugar
More About Red (Sockeye) Salmon
About Calories in Red (Sockeye) Salmon
A serving of Red (Sockeye) Salmon (136g) contains 469.2kcal of calories, which is 23% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that red (sockeye) salmon is a significant source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Red (Sockeye) Salmon compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 169813 | Last updated: 2026-04-06
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