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Home/Proteins/Plain Mix Pancakes
Proteins

Plain Mix Pancakes Nutrition Facts

FoodData CentralUpdated 6 April 2026

Plain Mix Pancakes contains 191.4 calories, 5.1g protein, 38.3g carbs, and 1.6g fat. Plain Mix Pancakes is a protein-rich food. It is rich in calcium and a good source of iron.

191.4

cal

38.3g

carbs

5.1g

protein

1.6g

fat

1.5g

fiber

8.3g

sugar

Vitamins in Plain Mix Pancakes

Per 100g serving

Vitamin B6
0.17mg
10%
Vitamin B12
0.32mcg
13%
Thiamin (B1)
0.45mg
38%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
4.37mg
27%

Minerals in Plain Mix Pancakes

Per 100g serving

Calcium
344mg
26%
Iron
3.6mg
20%
Magnesium
28mg
7%
Phosphorus
600mg
48%
Potassium
191mg
4%
Sodium
1082mg
47%
Zinc
0.72mg
7%
Selenium
21.6mcg
39%
Copper
0.13mg
14%
Manganese
0.69mg
30%

Learn More About Plain Mix Pancakes

How Many Calories Are In Plain Mix Pancakes?How Many Carbs Are In Plain Mix Pancakes?How Much Protein Is In Plain Mix Pancakes?How Much Fat Is In Plain Mix Pancakes?How Much Fiber Is In Plain Mix Pancakes?What Is Plain Mix Pancakes Good For?Is Plain Mix Pancakes Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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