Thin Seeded (Baby) Lima Beans Nutrition Facts
One cup of thin seeded (baby) lima beans contains 229.3 calories, 14.6g protein, 42.4g carbs, and 0.7g fat. Thin Seeded (Baby) Lima Beans is listed in the protein foods category. It is rich in dietary fiber and rich in potassium.
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Vitamins in Thin Seeded (Baby) Lima Beans
Per Cup ~182g
Minerals in Thin Seeded (Baby) Lima Beans
Per Cup ~182g
Amino Acids in Thin Seeded (Baby) Lima Beans
Protein breakdown per cup (182g), from the USDA record for this food.
Thin Seeded (Baby) Lima Beans supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (182g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 448mg | 246mg | 3.1% |
| Isoleucine | 770mg | 423mg | 5.3% |
| Leucine | 1263mg | 694mg | 8.6% |
| Lysine | 981mg | 539mg | 6.7% |
| Methionine | 186mg | 102mg | 1.3% |
| Phenylalanine | 843mg | 463mg | 5.8% |
| Threonine | 632mg | 347mg | 4.3% |
| Tryptophan | 173mg | 95mg | 1.2% |
| Valine | 881mg | 484mg | 6% |
| Other Amino Acids | Per cup (182g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 748mg | 411mg | 5.1% |
| Arginine | 897mg | 493mg | 6.1% |
| Aspartic Acid | 1887mg | 1037mg | 12.9% |
| Cystine | 162mg | 89mg | 1.1% |
| Glutamic Acid | 2073mg | 1139mg | 14.2% |
| Glycine | 619mg | 340mg | 4.2% |
| Proline | 666mg | 366mg | 4.6% |
| Serine | 974mg | 535mg | 6.7% |
| Tyrosine | 517mg | 284mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Thin Seeded (Baby) Lima Beans
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Compare Thin Seeded (Baby) Lima Beans with other proteins.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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