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Home/Food Benefits/Thin Seeded (Baby) Lima Beans
Proteins

What Is Thin Seeded (Baby) Lima Beans Good For?

FoodData CentralUpdated 6 April 2026

Thin Seeded (Baby) Lima Beans is a protein-rich food. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how thin seeded (baby) lima beans can support your health goals.

Thin Seeded (Baby) Lima Beans provides 229.3 calories, 14.6g protein, 42.4g carbohydrates, and 0.7g fat per cup (182g). It contains 7.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Thin Seeded (Baby) Lima Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in fat while providing good protein
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.4mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Thin Seeded (Baby) Lima Beans Is Best For

Digestive healthMuscle recoveryLow-fat dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 14g of fiber per serving
  • 14.6g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (182g)

229.3

cal

42.4g

carbs

14.6g

protein

0.7g

fat

14g

fiber

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Learn More About Thin Seeded (Baby) Lima Beans

Is Thin Seeded (Baby) Lima Beans Healthy?Calories in Thin Seeded (Baby) Lima BeansCarbs in Thin Seeded (Baby) Lima BeansProtein in Thin Seeded (Baby) Lima BeansFat in Thin Seeded (Baby) Lima BeansFiber in Thin Seeded (Baby) Lima BeansAll Proteins

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