Low-Sodium Cheese Nutrition Facts
Low-Sodium Cheese contains 67.7 calories, 4.1g protein, 0.3g carbs, and 5.5g fat. Low-Sodium Cheese is a protein-rich food. It is high in protein and rich in calcium.
0.1g
sugar
Vitamins in Low-Sodium Cheese
Per Cubic inch ~17g
Minerals in Low-Sodium Cheese
Per Cubic inch ~17g
Amino Acids in Low-Sodium Cheese
Protein breakdown per cubic inch (17g), from the USDA record for this food.
Low-Sodium Cheese supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cubic inch (17g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 134mg | 786mg | 3.2% |
| Isoleucine | 236mg | 1389mg | 5.7% |
| Leucine | 365mg | 2145mg | 8.8% |
| Lysine | 317mg | 1866mg | 7.7% |
| Methionine | 100mg | 588mg | 2.4% |
| Phenylalanine | 200mg | 1179mg | 4.8% |
| Threonine | 136mg | 798mg | 3.3% |
| Tryptophan | 49mg | 286mg | 1.2% |
| Valine | 254mg | 1496mg | 6.1% |
| Other Amino Acids | Per cubic inch (17g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 108mg | 633mg | 2.6% |
| Arginine | 144mg | 847mg | 3.5% |
| Aspartic Acid | 245mg | 1439mg | 5.9% |
| Cystine | 19mg | 111mg | 0.5% |
| Glutamic Acid | 932mg | 5480mg | 22.5% |
| Glycine | 65mg | 385mg | 1.6% |
| Proline | 429mg | 2526mg | 10.4% |
| Serine | 223mg | 1309mg | 5.4% |
| Tyrosine | 184mg | 1080mg | 4.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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