Wild Blueberries Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of wild blueberries contains 341.3 calories, 1.8g protein, 90.3g carbs, and 1.1g fat. Wild Blueberries is listed in the protein foods category.
341.3
cal
90.3g
carbs
1.8g
protein
1.1g
fat
15.6g
fiber
61.5g
sugar
Vitamins in Wild Blueberries
Per Cup ~319g
Vitamin C
0.96mg
1%
Vitamin K
47.2mcg
39%
Vitamin B6
0.13mg
8%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.99mg
76%
Niacin (B3)
1.5mg
9%
Folate
25.5mcg
6%
Minerals in Wild Blueberries
Per Cup ~319g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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