Is Wild Blueberries good for weight loss?

Wild Blueberries can be part of a weight loss diet when consumed in appropriate portions. With 341.3 calories per cup (319g), it's important to factor this into your daily caloric intake.

Proteins

Is Wild Blueberries Healthy?

Q: Is Wild Blueberries healthy?

Yes, Wild Blueberries can be a healthy addition to your diet when consumed in moderation. It contains 341.3 calories, 1.8g of protein, 90.3g of carbohydrates, and 1.1g of fat per cup (319g).

Q: How many calories are in Wild Blueberries?

Wild Blueberries contains 341.3 calories per cup (319g).

FoodData CentralUpdated 6 April 2026

Wild Blueberries is an excellent nutritional choice with 341.3 calories, 1.8g protein, and 15.6g fiber per cup (319g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Wild Blueberries

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (319g) of wild blueberries contains the following nutritional values:

Calories

341.3 kcal

Protein

1.8g

Carbohydrates

90.3g

Fat

1.1g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, wild blueberries is healthy when consumed as part of a balanced diet. Wild blueberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Wild Blueberries?

How many carbs are in Wild Blueberries?

How much protein is in Wild Blueberries?

How much fat is in Wild Blueberries?

How much fiber is in Wild Blueberries?