Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Wild Blueberries
Proteins

What Is Wild Blueberries Good For?

FoodData CentralUpdated 6 April 2026

Wild Blueberries is a protein-rich food. Discover the nutritional benefits and how wild blueberries can support your health goals.

Wild Blueberries provides 341.3 calories, 1.8g protein, 90.3g carbohydrates, and 1.1g fat per cup (319g). It is a source of Vitamin C (0.3mg per 100g) and contains 4.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wild Blueberries

  • High in dietary fiber for digestive health
  • Contains iron (2.2mg per 100g, 12% DV)

Wild Blueberries Is Best For

Digestive healthEnergy and vitality

Nutrition Highlights

  • 15.6g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (319g)

341.3

cal

90.3g

carbs

1.8g

protein

1.1g

fat

15.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Wild Blueberries

Is Wild Blueberries Healthy?Calories in Wild BlueberriesCarbs in Wild BlueberriesProtein in Wild BlueberriesFat in Wild BlueberriesFiber in Wild BlueberriesAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List