Corned Beef Hash Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of corned beef hash beef contains 387 calories, 20.6g protein, 21.9g carbs, and 24.2g fat. Corned Beef Hash Beef is a protein-rich food.

387

cal

21.9g

carbs

20.6g

protein

24.2g

fat

2.6g

fiber

0.8g

sugar

Vitamins in Corned Beef Hash Beef

Per 100g serving

0.9mg

0.04mg

1.8mcg

0.23mg

14%

Vitamin B12

0.41mcg

17%

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.57mg

10%

Folate

7mcg

Minerals in Corned Beef Hash Beef

Per 100g serving

Calcium

19mg

Iron

1mg

Magnesium

13mg

Phosphorus

56mg

Potassium

172mg

Sodium

412mg

18%

Zinc

1.4mg

13%

Selenium

7.5mcg

14%

Manganese

0.08mg

Learn More About Corned Beef Hash Beef

How Many Calories Are In Corned Beef Hash Beef?How Many Carbs Are In Corned Beef Hash Beef?How Much Protein Is In Corned Beef Hash Beef?How Much Fat Is In Corned Beef Hash Beef?How Much Fiber Is In Corned Beef Hash Beef?What Is Corned Beef Hash Beef Good For?Is Corned Beef Hash Beef Healthy?

Similar Foods

Compare Corned Beef Hash Beef with other proteins foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.