Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Corned Beef Hash Beef
Proteins

What Is Corned Beef Hash Beef Good For?

FoodData CentralUpdated 6 April 2026

Corned Beef Hash Beef is a protein-rich food. Discover the nutritional benefits and how corned beef hash beef can support your health goals.

Corned Beef Hash Beef provides 387 calories, 20.6g protein, 21.9g carbohydrates, and 24.2g fat per cup (236g). It is a source of Vitamin C (0.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Corned Beef Hash Beef

  • Excellent source of protein for muscle building
  • Very low in sugar

Corned Beef Hash Beef Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 20.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (412mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (236g)

387

cal

21.9g

carbs

20.6g

protein

24.2g

fat

2.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Corned Beef Hash Beef

Is Corned Beef Hash Beef Healthy?Calories in Corned Beef Hash BeefCarbs in Corned Beef Hash BeefProtein in Corned Beef Hash BeefFat in Corned Beef Hash BeefFiber in Corned Beef Hash BeefAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List