How Much Protein Is In Sockeye Salmon?
Sockeye Salmon is a protein-rich food. It is high in protein and rich in potassium.
Protein per oz, boneless (28g)
6.2
g% Daily Value
Essential Amino Acids in Sockeye Salmon
Per oz, boneless (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
167mg
Histidine
300mg
Isoleucine
514mg
Leucine
606mg
Lysine
202mg
Methionine
256mg
Phenylalanine
293mg
Threonine
79mg
Tryptophan
344mg
Valine
More About Sockeye Salmon
About Protein in Sockeye Salmon
A serving of Sockeye Salmon (28g) contains 6.2g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sockeye salmon is a moderate source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Sockeye Salmon compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 173691 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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