Is Sockeye Salmon good for weight loss?

Sockeye Salmon can be part of a weight loss diet when consumed in appropriate portions. With 36.7 calories per oz, boneless (28g), it's important to factor this into your daily caloric intake.

Seafood

Is Sockeye Salmon Healthy?

Q: Is Sockeye Salmon healthy?

Yes, Sockeye Salmon can be a healthy addition to your diet when consumed in moderation. It contains 36.7 calories, 6.2g of protein, 0g of carbohydrates, and 1.3g of fat per oz, boneless (28g).

Q: How many calories are in Sockeye Salmon?

Sockeye Salmon contains 36.7 calories per oz, boneless (28g).

FoodData CentralUpdated 6 April 2026

Sockeye Salmon is an excellent nutritional choice with 36.7 calories, 6.2g protein, and 0g fiber per oz, boneless (28g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Sockeye Salmon

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz, boneless (28g) of sockeye salmon contains the following nutritional values:

Calories

36.7 kcal

Protein

6.2g

Carbohydrates

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sockeye salmon is healthy when consumed as part of a balanced diet. Sockeye salmon provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sockeye Salmon?

How many carbs are in Sockeye Salmon?

How much protein is in Sockeye Salmon?

How much fat is in Sockeye Salmon?

How much fiber is in Sockeye Salmon?