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Home/Seafood/Sockeye Salmon
Seafood

Sockeye Salmon Nutrition Facts

FoodData CentralUpdated 6 April 2026

Sockeye Salmon contains 36.7 calories, 6.2g protein, 0g carbs, and 1.3g fat. Sockeye Salmon is a protein-rich food. It is high in protein and rich in potassium.

36.7

cal

0g

carbs

6.2g

protein

1.3g

fat

0g

fiber

Vitamins in Sockeye Salmon

Per 100g serving

Vitamin A
49mcg
5%
Vitamin D
14.1mcg
71%
Vitamin E
0.83mg
6%
Vitamin K
0.1mcg
0%
Vitamin B6
0.73mg
43%
Vitamin B12
4.69mcg
195%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.21mg
16%
Niacin (B3)
8.51mg
53%
Folate
6mcg
2%

Minerals in Sockeye Salmon

Per 100g serving

Calcium
9mg
1%
Iron
0.43mg
2%
Magnesium
30mg
7%
Phosphorus
257mg
21%
Potassium
367mg
8%
Sodium
78mg
3%
Zinc
0.46mg
4%
Selenium
29.8mcg
54%
Copper
0.06mg
7%
Manganese
0.01mg
0%

Learn More About Sockeye Salmon

How Many Calories Are In Sockeye Salmon?How Many Carbs Are In Sockeye Salmon?How Much Protein Is In Sockeye Salmon?How Much Fat Is In Sockeye Salmon?How Much Fiber Is In Sockeye Salmon?What Is Sockeye Salmon Good For?Is Sockeye Salmon Healthy?

Similar Foods

Compare Sockeye Salmon with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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