How Many Calories Are In Dock?
Dock is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
Calories per cup, chopped (133g)
29.3
kcal% Daily Value
Complete Nutrition Facts for Dock
Per cup, chopped (133g)
—
sugar
More About Dock
About Calories in Dock
A serving of Dock (133g) contains 29.3kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that dock is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Dock compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 170076 | Last updated: 2026-04-06
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