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Home/Food Benefits/Dock
Proteins

What Is Dock Good For?

FoodData CentralUpdated 6 April 2026

Dock is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how dock can support your health goals.

Dock provides 29.3 calories, 2.7g protein, 4.3g carbohydrates, and 0.9g fat per cup, chopped (133g). It is a source of Vitamin C (48mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dock

  • High in dietary fiber for digestive health
  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (48mg per 100g, 53% DV)
  • Rich in vitamin A (200mcg per 100g, 22% DV)
  • Contains iron (2.4mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function

Dock Is Best For

Digestive healthWeight loss dietsLow-carb dietsBlood sugar managementImmune supportEye healthEnergy and vitalityHeart health

Nutrition Highlights

  • 3.9g of fiber per serving

Complete Nutritional Profile

Per cup, chopped (133g)

29.3

cal

4.3g

carbs

2.7g

protein

0.9g

fat

3.9g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dock

Is Dock Healthy?Calories in DockCarbs in DockProtein in DockFat in DockFiber in DockAll Proteins

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