Yes, Dock can be a healthy addition to your diet when consumed in moderation. It contains 29.3 calories, 2.7g of protein, 4.3g of carbohydrates, and 0.9g of fat per cup, chopped (133g).

Is Dock good for weight loss?

Dock can be part of a weight loss diet when consumed in appropriate portions. With 29.3 calories per cup, chopped (133g), it's important to factor this into your daily caloric intake.

Proteins

Is Dock Healthy?

Q: How many calories are in Dock?

Dock contains 29.3 calories per cup, chopped (133g).

FoodData CentralUpdated 6 April 2026

Dock is an excellent nutritional choice with 29.3 calories, 2.7g protein, and 3.9g fiber per cup, chopped (133g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Dock

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (133g) of dock contains the following nutritional values:

Calories

29.3 kcal

Protein

2.7g

Carbohydrates

4.3g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dock is healthy when consumed as part of a balanced diet. Dock provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dock?

How many carbs are in Dock?

How much protein is in Dock?

How much fat is in Dock?

How much fiber is in Dock?