How Much Protein Is In Herring Fish?

Q: How Much Protein Is In Herring Fish?

Herring Fish contains 19.6g of protein per 3 oz (85g), which is 39% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Herring Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per 3 oz (85g)

19.6

% Daily Value

39%

Complete Nutrition Facts for Herring Fish

Per 3 oz (85g)

172.6

cal

carbs

19.6g

protein

9.9g

fat

fiber

sugar

Essential Amino Acids in Herring Fish

Per 3 oz (85g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

576mg

Histidine

902mg

Isoleucine

1591mg

Leucine

1798mg

Lysine

580mg

Methionine

764mg

Phenylalanine

859mg

Threonine

219mg

Tryptophan

1009mg

Valine

See the full amino acid profile of Herring Fish →

More About Herring Fish

How Many Calories Are In Herring Fish How Many Carbs Are In Herring Fish How Much Fat Is In Herring Fish How Much Fiber Is In Herring Fish What is Herring Fish Good For? Is Herring Fish Healthy?

About Protein in Herring Fish

A serving of Herring Fish (85g) contains 19.6g of protein, which is 39% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that herring fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Herring Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175117 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.