Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Cashew Nuts Roasted Nuts
Proteins

Cashew Nuts Roasted Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Cashew Nuts Roasted Nuts contains 160.7 calories, 4.3g protein, 9.2g carbs, and 13g fat. Cashew Nuts Roasted Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

160.7

cal

9.2g

carbs

4.3g

protein

13g

fat

0.8g

fiber

1.4g

sugar

Vitamins in Cashew Nuts Roasted Nuts

Per 100g serving

Vitamin E
0.92mg
6%
Vitamin K
34.7mcg
29%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
1.4mg
9%
Folate
69mcg
17%

Minerals in Cashew Nuts Roasted Nuts

Per 100g serving

Calcium
45mg
3%
Iron
6mg
33%
Magnesium
260mg
62%
Phosphorus
490mg
39%
Potassium
565mg
12%
Sodium
640mg
28%
Zinc
5.6mg
51%
Selenium
11.7mcg
21%
Copper
2.22mg
247%
Manganese
0.83mg
36%

Learn More About Cashew Nuts Roasted Nuts

How Many Calories Are In Cashew Nuts Roasted Nuts?How Many Carbs Are In Cashew Nuts Roasted Nuts?How Much Protein Is In Cashew Nuts Roasted Nuts?How Much Fat Is In Cashew Nuts Roasted Nuts?How Much Fiber Is In Cashew Nuts Roasted Nuts?What Is Cashew Nuts Roasted Nuts Good For?Is Cashew Nuts Roasted Nuts Healthy?

Similar Foods

Compare Cashew Nuts Roasted Nuts with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List