Cashew Nuts Roasted Nuts Nutrition Facts
Cashew Nuts Roasted Nuts contains 160.7 calories, 4.3g protein, 9.2g carbs, and 13g fat. Cashew Nuts Roasted Nuts is listed in the protein foods category that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
1.4g
sugar
Vitamins in Cashew Nuts Roasted Nuts
Per Oz ~28g
Minerals in Cashew Nuts Roasted Nuts
Per Oz ~28g
Amino Acids in Cashew Nuts Roasted Nuts
Protein breakdown per oz (28g), from the USDA record for this food.
Cashew Nuts Roasted Nuts supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 112mg | 399mg | 2.6% |
| Isoleucine | 205mg | 731mg | 4.8% |
| Leucine | 360mg | 1285mg | 8.4% |
| Lysine | 229mg | 817mg | 5.3% |
| Methionine | 77mg | 274mg | 1.8% |
| Phenylalanine | 221mg | 791mg | 5.2% |
| Threonine | 166mg | 592mg | 3.9% |
| Tryptophan | 66mg | 237mg | 1.5% |
| Valine | 291mg | 1040mg | 6.8% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 197mg | 702mg | 4.6% |
| Arginine | 487mg | 1741mg | 11.4% |
| Aspartic Acid | 421mg | 1505mg | 9.8% |
| Cystine | 79mg | 283mg | 1.8% |
| Glutamic Acid | 1015mg | 3624mg | 23.7% |
| Glycine | 225mg | 803mg | 5.2% |
| Proline | 193mg | 690mg | 4.5% |
| Serine | 238mg | 849mg | 5.5% |
| Tyrosine | 137mg | 491mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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