How Much Protein Is In Haddock Fish?

Q: How Much Protein Is In Haddock Fish?

Haddock Fish contains 4.3g of protein per cubic inch, boneless (17g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Haddock Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per cubic inch, boneless (17g)

4.3

% Daily Value

Complete Nutrition Facts for Haddock Fish

Per cubic inch, boneless (17g)

19.7

cal

carbs

4.3g

protein

0.2g

fat

fiber

sugar

Essential Amino Acids in Haddock Fish

Per cubic inch, boneless (17g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

126mg

Histidine

198mg

Isoleucine

349mg

Leucine

394mg

Lysine

127mg

Methionine

167mg

Phenylalanine

188mg

Threonine

48mg

Tryptophan

221mg

Valine

See the full amino acid profile of Haddock Fish →

More About Haddock Fish

How Many Calories Are In Haddock Fish How Many Carbs Are In Haddock Fish How Much Fat Is In Haddock Fish How Much Fiber Is In Haddock Fish What is Haddock Fish Good For? Is Haddock Fish Healthy?

About Protein in Haddock Fish

A serving of Haddock Fish (17g) contains 4.3g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that haddock fish is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Haddock Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174199 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.