Inside Strip Ostrich Nutrition Facts
Inside Strip Ostrich contains 139.4 calories, 25g protein, 0g carbs, and 3.6g fat. Inside Strip Ostrich is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
0g
sugar
Vitamins in Inside Strip Ostrich
Per Serving ( 3 oz ) ~85g
Minerals in Inside Strip Ostrich
Per Serving ( 3 oz ) ~85g
Amino Acids in Inside Strip Ostrich
Protein breakdown per serving ( 3 oz ) (85g), from the USDA record for this food.
Inside Strip Ostrich supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per serving ( 3 oz ) (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 627mg | 738mg | 2.5% |
| Isoleucine | 1186mg | 1395mg | 4.7% |
| Leucine | 2028mg | 2386mg | 8.1% |
| Lysine | 2204mg | 2593mg | 8.8% |
| Methionine | 698mg | 821mg | 2.8% |
| Phenylalanine | 1030mg | 1212mg | 4.1% |
| Threonine | 1095mg | 1288mg | 4.4% |
| Tryptophan | 223mg | 262mg | 0.9% |
| Valine | 1233mg | 1450mg | 4.9% |
| Other Amino Acids | Per serving ( 3 oz ) (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1601mg | 1884mg | 6.4% |
| Arginine | 1708mg | 2009mg | 6.8% |
| Aspartic Acid | 2335mg | 2747mg | 9.4% |
| Cystine | 257mg | 302mg | 1% |
| Glutamic Acid | 3827mg | 4502mg | 15.3% |
| Glycine | 1669mg | 1963mg | 6.7% |
| Proline | 1301mg | 1531mg | 5.2% |
| Serine | 999mg | 1175mg | 4% |
| Tyrosine | 812mg | 955mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Inside Strip Ostrich
Similar Foods
Compare Inside Strip Ostrich with other proteins.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides