How Much Protein Is In Pork Olive Loaf?
Pork Olive Loaf is listed in the protein foods category. It is a good source of protein.
Protein per 2 slices (57g)
6.7
g% Daily Value
Complete Nutrition Facts for Pork Olive Loaf
Per 2 slices (57g)
0g
sugar
Essential Amino Acids in Pork Olive Loaf
Per 2 slices (57g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
166mg
Histidine
240mg
Isoleucine
496mg
Leucine
461mg
Lysine
172mg
Methionine
239mg
Phenylalanine
269mg
Threonine
59mg
Tryptophan
290mg
Valine
More About Pork Olive Loaf
About Protein in Pork Olive Loaf
A serving of Pork Olive Loaf (57g) contains 6.7g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pork olive loaf is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Pork Olive Loaf compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172926 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides