Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Pork Olive Loaf
Proteins

What Is Pork Olive Loaf Good For?

FoodData CentralUpdated 6 April 2026

Pork Olive Loaf is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how pork olive loaf can support your health goals.

Pork Olive Loaf provides 134 calories, 6.7g protein, 5.2g carbohydrates, and 9.4g fat per 2 slices (57g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Pork Olive Loaf

  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (109mg per 100g, 8% DV)
  • Source of selenium, an important antioxidant mineral

Pork Olive Loaf Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (964mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (5.85g per 100g)

Complete Nutritional Profile

Per 2 slices (57g)

134

cal

5.2g

carbs

6.7g

protein

9.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Pork Olive Loaf

Is Pork Olive Loaf Healthy?Calories in Pork Olive LoafCarbs in Pork Olive LoafProtein in Pork Olive LoafFat in Pork Olive LoafFiber in Pork Olive LoafAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List